All posts by Kasey Gordon, Correspondent

Young adults continue to experience mental health difficulties as COVID persists

There is currently an epidemic of young adults suffering from mental health problems. These issues may have been prompted by a number of things on account of COVID-19 such as loss of jobs or financial troubles, worries about the safety of ourselves and loved ones and compromised social lives.

 From a 2021 Pew Research Study, “Adults ages 18 to 29 are especially likely to report anxiety, depression or loneliness compared with other age groups.”

 That same study also states, “Young people have been a particular group of concern during the pandemic for mental health professionals, and young adults stand out in the current survey for exhibiting higher levels of psychological distress than other age groups.”

 The benefits of self care include improving one’s physical health, protecting one’s mental health, an increase in self esteem and being led to healthier relationships.

 In an interview with licensed mental health counselor at NECC, Gabriel Garcia, he shares some benefits of self care such as learning to tolerate stress and forgiving ourselves for our shortcomings, all in order to learn to suspend our own judgment of ourselves and “master the self” as he says.

 He chooses to practice self care by establishing healthy routines, gratitude journaling nightly and hitting the gym a few times a week– anything to “recharge” himself.

 Sharon McManus, director of professional development at NECC and organizer of the 2021 Mental Health First Aid Training. This training is aimed to become a certified mental health “first aider” which entails being able to serve students in all areas of life and being able to recognize those struggling. These accredited students and faculty members are able to be more empathetic towards others as a direct result of this training. So far, at NECC, 198 people have been certified. The college will offer another session of Mental Health First Aid Training on May 18.

McManus practices self care by expanding her exercise routine and focusing on getting a good night’s sleep. She says, “I think to increase productivity we each need to focus on taking care of ourselves.”

 Self care is extremely valuable to one’s mental, emotional and physical health. It helps us think clearer and become better decision makers. We are able to cope better to reduce stress and anxiety. Simply put, it has been scientifically proven that practicing self care leads to a better quality of life– and who wouldn’t want that.

The Perspectives of NECC professor and philosopher, Dermot Luddy

In South Ireland, in the big city of Cork, Dermot Luddy grew up quite adventurously. He felt a sense of belonging in his historic, neighborly community. To Luddy, a prodigious music fan, the theaters excited him as well as Cork’s annual jazz music festival. He says “When I was old enough, I used to enjoy going to some of the sessions in hotels and pubs around the city. Once I saw Dave Brubeck perform. It was magical.” 

 Back in Ireland, Luddy attended Maynooth University where he received his under-grad and graduate degree in philosophy and theology. He then went on to receive a graduate diploma in applied computing and computer programming at the University of Limerick. And after careful consideration from one of his professors, Luddy decided to move to the states and undertake a doctoral program at Fordham University. 

Like many philosophers, Luddy has always enjoyed thinking about the large notions of life.

He says “When I was an undergrad I really liked metaphysics. I was intrigued by weird questions about how there was anything at all, and why, if there is a divine being…”.

Moving further in his academic career he became more interested in ethics and social justice issues.

He then goes on to say “Today, I think I’d say that ethics is the area that lights my fire most. It’s not quite that I enjoy ethics most, but I think that it is an area that many people can relate to and understand its implication in their own lives.”

Here at NECC, he is positioned as an academic counselor and one of the administrators of the SOAR Program, an empowering, communal program that helps students succeed in their academic career. He is also an adjunct professor in Philosophy and World Religion.

 Luddy has an inherent desire to help others as well as a knack for looking at where someone is, where they want to go and then knowing just how to get them there.

He is most proud of his family and raising healthy and happy children as well as the work he does with the SOAR Program. He strives to improve his teaching by creating an environment built on trust and connection in the classroom. 

Luddy is a natural teacher. He is driven by justice and an inspiration to see his students succeed and fulfill their passions. He says “I want to help them to navigate their studies as painlessly as possible. In particular, I want to ensure that those who were shut out of higher education when I was young are given a fair chance to succeed.”

 He often thinks about the well-being of his loved ones and chooses to focus on the things he is in control of, the things he can “do something about.”

 If there is any legacy Luddy would like to leave, it would be, naturally for him, to establish an organization of some sort that will help others and continue to have an impact.

He says “I think that sometimes we work hard for a future time when we might achieve a level of comfort and satisfaction with life. But, as I always tell my own kids and my students, it is important to acknowledge moments of joy every day. If not, we may not recognize what happiness looks like if it were to look back at us from a mirror.”

 

A look into the mind: The Story of Elizabeth Casanave

“I’m driven to be constantly improving myself – growing into a better person, a more caring, contributing, productive member of society.” says UMass Lowell’s Graduate Programs Advisor and psychology and philosophy professor here at NECC, Elizabeth Casanave, who has long been fascinated with the mind and life’s large ideas.

Casanave received her bachelor’s degree from Principia College in Elsa, Illinois and went on to accept her master’s degree, which combines the areas of psychology, philosophy and education, from UMass Boston. She is currently working on obtaining her Ph.D. at UMass Lowell.

She says “I’m working on my Ph.D. and my research is focused on integrating diverse perspectives of self-knowledge into the higher ed. classroom to improve social and emotional well-being.”

From rural Arkadelphia, Arkansas, young and inquisitive Casanave grew up with memorable childhood friends, a love for animals and many talents. She sang in the school choir, swam on the swim team for 18 years and was even editor of her highschool newspaper.

She says “I had very supportive parents who always encouraged me to learn, grow, do my best but they never made me feel pressured or anxious.” Now with a family of her own, she is most proud of raising her two boys.

Casanave enjoys the outdoors, anywhere from walking and gardening to swimming and hiking. She’s also fond of reading and her dog. She’s also passionate about learning and her teaching and strives to increase her patience both in and out of the classroom. She stands for civil rights and abhor’s narrow-mindedness, greed, arrogance, prejudice, violence, and discrimination.

Casanave says “I think a lot about what gives life meaning, about reality versus perception, about what it means to be a good person, about how best to support the people I love, and what it means to be a good friend.  I think about how to improve my courses, help students social and emotional learning and critical thinking skills, and support student success. I think about how we can make the world a more equitable place, better protect the environment, and improve animal rights.”

 

 

 

 

 

 

Psychology Program Coordinator Krista Titone shares her story

Fearless Krista Titone grew up in the suburbs of Hampstead, NH, an only child, raised by both her grandparents and father. As a child she felt safe, supported and loved by her friends and neighbors. Titone says “I had the most amazing childhood and am so very very grateful to my grandparents for taking care of me and giving me the best life.”

In her adolescence she attended an all girls Catholic school, Presentation of Mary Academy in Methuen, MA, in a time where education was valued and she was expected to do well in her studies and never give up. She then went on to receive her masters in community and social psychology at UMass Lowell and her Ph. D in social psychology at Walden University. Throughout her life Titone has exhibited her athletic skills, playing soccer and Division III softball and basketball in college.

Titone says “I am grateful I was a child of the 1980’s and 1990’s. It is not quite the same anymore for kids and it’s disappointing. I am so glad I grew up without cell phones and computers. I don’t feel old at 37, but sometimes I feel it when I speak to my students and realize how dramatically different their childhoods were.”

In the philosophical argument of nature over nurture, Titone more frequently recognizes nurture. She says “I do not believe I would be the person I am today if it wasn’t for the wonderful experiences and healthy environments I grew up in…I learned tough love and it worked. It pushed me to always be better and I am grateful.”

On pursuing a degree in psychology, Titone says, “I am fascinated with human behavior and always have been. I took my VERY first Introduction to Psychology course at Northern Essex one summer back in 2002! I instantly fell in love.”

She says, “Honestly, as cliche as it sounds, my love for teaching and my love for psychology are what motivates me in my teaching career. My passion drives me each and every day. When my students are in the classroom and they are interested and engaged, that keeps me motivated and loving what I do.”

Titone is zealous, analytical and ambitious yet sensitive. Her wife, Cheryl, would describe her as driven, funny, intelligent, and optimistic. Her greatest achievement thus far is receiving her Ph. D by the age of 30 and as she grows she’d like to ameliorate her level of patience, both in and out of the classroom.

Titone enjoys reading non-fiction, running and summer days by the pool. She also appreciates trying new, sour beers and loves road trips with her wife and two dogs. She says, “I am a crazy cat lady. My wife and I adopt senior and hospice cats so animals are our passion and our love.” She also says, “We have rescued so many senior and hospice animals and given them many extra months through our love and attention.”

She disfavors the winter and fiction books, fruit and coffee, and especially detests mornings. She says, “I hate getting up early. I’m much more of a night owl!”

Her strengths include teaching, she exuberantly comments “I’d like to think! Ask my students!”, and working efficiently. Her weaknesses she says are “…cooking, doing anything crafty, I am not creative.”

Titone’s biggest fear has always been losing her grandmother. Since she was a young girl, she has deeply cherished their relationship. She says “She was my “mother”, my best friend, and my everything. I owe her everything and I made sure to tell her that before she passed. I know she is proud of me and I will always be grateful for her. She loved me deeply and I loved her deeply and always will.”

Passionately, she says “I am very much like my grandmother and I want to be her living legacy. I want to continue to be successful in my teaching career and in my separate real estate career. I want to make an impact on my students always and I want to inspire them to pursue their dreams in psychology. I want to continue to inspire my students to value education and not give up on their dreams. If I can make that happen, I’ve done my job.”

Portrait of a professor: The philosophies of Meredith Gunning

Meredith Gunning, Professor of Philosophy at Northern Essex Community College, opens up about where she came from and gives insight on her motivations and philosophies both in and out of the classroom.

In the suburbs of Scarborough, Toronto, young, zany and candid Meredith Gunning grew up in a very exciting, diverse and progressive environment. In high school, her ardor for philosophy and answering life’s big questions often landed her in some kind of trouble.

She says “I used to get in more trouble than I liked for asking questions which were thought disrespectful. For instance, I once got kicked out of an English Lit class, studying Genesis as literature, for asking why God allowed there to be a snake in what was meant to be a utopian place; why would God let Adam and Eve be tempted in the first place, who then punishes all of humanity for their mistakes? How is this fair? The teacher thought I was being a troublemaker.” Even given this, Gunning recalls having some of the best times of her life in high school, including the one summer where she traveled to Edinburgh’s Fringe Festival to act in one of her drama teacher’s own plays. Being thoroughly influenced by her culture has made her more accepting of any and all ideas and people from all walks of life. Additionally, because of the environment in which she was raised, Gunning was also brought up with a broad perspective on multiculturalism and developed a sensibility for the LGBTQ+ community. “I think growing up in a diverse, multicultural city enabled me to become friends with people of many different backgrounds…” she says. “One of my closest friends in high school taught me much about political persecution since he had to flee Uganda during the dictatorship of Idi Amin. And I also vividly recall being in a Gay Pride Parade as an ally for my LGBTQ+ friends in the late 1980s.”

When Gunning moved to New England she was most certainly impressed by the trees. She was most certainly not impressed by the lack of health-care coverage. She says “I grew up believing that healthcare is a universal right – it was a shocking adjustment for me to deal with a for-profit medical care industry in the U.S.” For five years Gunning pursued her degree at Fordham University in the Bronx, N.Y. It was the summer of 2005 when Gunning finished her studies and received a Ph.D in philosophy. While working full time with six children, this was, and to this day still is, her greatest accomplishment. With a chuckle, she says to all students like her, “It’s possible ,you just need to learn to be sleep deprived!”

Like most, Gunning’s training in philosophy has been quite frankly narrow, focusing on mostly Western philosophy and the words and ideas of century old men. She desires to branch out and learn more about her study, acknowledging other cultural philosophies like African and Spanish philosophy as well as women in philosophy. “My life long quest is to be aware of my bias and be diverse in what I teach,” she says.

Gunning relishes being compelled to think and rethink her philosophies. She has always loved exploring ideas and thinking about life’s big questions. In her career she has developed more empathy and admiration for her students than ever before.

Teaching open discussions is something she considerably enjoys and the classroom she says is a “space for learning for me, not just my students.” Gunning also teaches a philosophy film class where she and her students analyze films which relate to different philosophical questions and ideas such as how the movie “The Matrix” unsheathes the dilemmas surrounding the difference between reality and illusion.

Gunning is quirky and a straight shooter. Those close to her will tell you she can be blunt and sometimes undiplomatic, especially out of the classroom. However, these very personality traits have gotten her to where she is today. She is extremely passionate about not only philosophy and her teachings but about community service as well. She’s involved in the NECC Community Outreach Program – a group of NECC students who help the local community.

In her free time, Gunning enjoys reading and watching films, a favorite pastime for her and her father. “When I was really young, we would watch “The Wizard of Oz” every year which taught me the value of friendship and facing your fears. As I got older, we would go to see some films together, and he would love to discuss them afterwards,” she says.
She’s passionate about music and recalls many awe-inspiring moments she’s had the from live shows such as the one night Jack White (who became known through the White Stripes but now mostly has a solo career) gave her the stink eye when he spotted her taking pictures while he was performing at the Newport Folk Festival.

Identifying her strengths and weaknesses, Gunning prides herself on being present in class as well as knowing the material but also recognizes her interest in the content often causes her to run off course. She says “I do believe that I owe it to my students to try and know the material I am teaching inside out. Sometimes I try new material which I am still learning about myself – risk taking is good. But I should never just do it half-baked or on the fly.”

Something she is currently working on is expanding her comfort zone by attempting to incorporate non-white, female thinkers into her teachings rather than just the usual Western principles. Gunning also says “Anyone can engage in philosophizing and it is important to show my students a more diverse array of people who philosophize so that a variety of perspectives are heard.”

 

 

NECC Community Prepares for the 2022 Spring Semester

A bare Dimitry lobby is ready for students to return next semester. | NECC Observer

Wrapping up the fall semester, NECC staff and students open up about the challenges they’ve faced this past semester and what they are looking forward to this spring. 

What seems to be a common theme this past semester is both staff and students are having mixed feelings about online learning and returning to campus. Along with struggling to navigate online schooling, the NECC community is both eager and anxious to come back to face to face classes. 

Coordinator of the Journalism/Communication program Mary Jo Shafer said,  

“I find online classes to be challenging and it has also been a challenge to adapt classes to a new hybrid model. For me personally it has also been a bit anxiety-producing to be back in a classroom because the pandemic is very much still here. Having said that, it also is wonderful to be back in a classroom too. It does make me happy to be able to see my students again in person! It’s just a lot to juggle/think about.” 

Owen Devlin, NECC student on track to graduate in the spring of 2022, said in an email, “Personally, I have faced many challenges this past semester since I have been working virtually. I enjoy interacting with other students and instructors, which I did not have the opportunity to do while off campus. Having said that, I like how some professors incorporated Zoom sessions into their instruction because I was able to interact with classmates in that way”. 

Although this has been a difficult time for most, the NECC community continues to  persevere and remain optimistic. 

“I am looking forward to hopefully having more in-person face to face contact with students. That includes the Observer student staff. I am looking forward to being able to be in the newsroom more with them and to putting out more print editions.”, Shafer said. 

In spite of his challenges with remote learning, Devlin has also had some positive experiences. 

 “I have learned so much from the classes I have taken this semester. Personally, I most enjoyed Journalism II as I had the opportunity to continue doing what I enjoy most: meeting new people, hearing their stories and writing stories. I would like to pursue a career in broadcast journalism, so that I can continue doing this. I have learned a lot of valuable skills through the writing I have done this semester, and am looking forward to hopefully applying those skills as I continue on my educational path.” He said. 

 Classes for the spring 2022 semester begin January 19. 

NECC community prepares for vaccine mandate

The presidents of the 15 Massachusetts Community Colleges recently announced there will be a new COVID-19 vaccine mandate going into effect this upcoming January. The mandate states that all students, staff and faculty members must be fully vaccinated before coming on campus.

While this may be controversial, NECC is still taking precautions to protect against COVID-19 and will continue to do so as the new year begins.

Along with supplying masks and sanitizer and installing plexiglass barriers, our school has taken further extensive measures to fight the virus.

The school now offers fit testing for N-95 respirator masks which gives hands-on instructions on how to properly wear the device and 96 air scrubbers with the highest level MERV filters and HEPA filtration have also been stationed in high traffic areas to maintain clean and pure air quality.

NECC has partnered with Greater Lawrence Family Health Center to provide vaccinations to the community. Vaccine clinic pop-ups are occasionally held on campus, both in Haverhill and Lawrence, to make getting the vaccine easily accessible. There will be a vaccine clinic on the Lawrence campus from 9 a.m. to noon on Oct. 27 in the Dimitry building lobby and from 9 a.m. to noon in the D building on the Haverhill campus on Oct. 29.

Vaccines are also available at local community centers, pharmacies and doctor’s offices.

NECC has also put together a selection of public health officials, student and academic leaders to form the NECC Covid Response Team. Their goal is to inform, encourage and provide services for students, staff and faculty members who are interested in getting the COVID-19 vaccine. They aim to be ahead of the curve of public health and government guidelines to sustain a healthy and happy community.

In an interview with the Chairwoman of the NECC Covid Response Team, Marissa Elliot, she states “We [NECC officials] are not allowed to be more liberal than Department of Public Health requirements but we can and often are more conservative if, in consultation with our internal experts, we deem it necessary to take additional steps to protect the safety and well being of the college community.”

While some members of the community support the new vaccine mandate, there are a handful who are in opposition of the decision.

In an interview with Leiliana Igartua, NECC student, she states “Yes we are told that it [the COVID-19 vaccine] is helping us but in my eyes people are still dying, including those who have received the vaccine. I think that it is our bodies and we shouldn’t have to do anything we don’t want to. We don’t know enough about this virus yet to have a vaccine for it.”

Although NECC considers logging contact data a considerable measure, some students feel uneasy about the QR codes located around campus which keeps a record of where students go on campus and when.

Igartua also says “I understand the purpose of it, but you also can’t tell who’s actually using them and when they stop tracking you.”

Joining colleges and universities across the country, NECC has enrolled in the White House COVID-19 College Vaccine Challenge. Participating schools are dedicated to following three steps; engaging all students, staff and faculty members in the fight against this persistent virus, organizing campus communities around vaccine efforts, and delivering vaccine access for all.

The details of how NECC will be enforcing the new vaccine mandate is not yet known.