All posts by Lindsey Coye, Correspondent

Late Knights

photo of rows of computers, and students doing work on them
Students work on computers in the Haverhill campus library on Monday, Dec. 10. Photo by Brennan Cooney

NECC students hunker down for final exams

Let’s face it, finals season kind of sucks. There’s nothing more uncomfortable than staying up all night with books piled on your lap, paper scatter across the floor, and your laptop hanging onto the last of its battery life. Trying to cram all of the information that’s been preached at you and creating acronyms that you think you’ll remember for your exam, but another acronym is created just to remember the original acronym. If only there was some kind of place where students could go where they could be allowed access to a quiet study place with computers and other students looking to do the same. Well, if this sounds like you, if a study session with your peers in a safe, quiet place is the first thing on your list this holiday season, the Late Knight Study Sesh might just be a season miracle.

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Study hard, ask questions, get organized, carry a rabbit’s foot…

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On Monday December 10 and Tuesday December 11, locations on both Haverhill and Lawrence Campus were open late, from 5pm – 10pm for any studying needs. To fuel students from late night hand cramps and strained eyes, these events were set to have free pizza, drinks, and coffee (only on December 10), as well as make your own trail mix, cereal, drinks, and coffee (on December 11). 

According to the Fast Web, a program that helps college students with scholarships, the most successful study tips include; listening to music, creating your own study guide, attending every review session you can, taking breaks when needed, color coding your study guide or notes, and staying well rested. The most important thing to do while studying for finals is to make sure that you are in a good headspace. This includes getting a full night’s rest, eating healthy, and taking times to recognize yourself and how you’re feeling.

The Late Knight Study Sessions were held at The Student Center and the Bentley Library in Haverhill and the El Hefni Main Lobby as well as the El Hefni computer lab, in Lawrence. It is also important to know that the bookstore carries a plethora of supplies, whether it’s notebooks, pens, or a student planner. The Haverhill bookstore will be open until Dec 21.  It will then reopen Jan, 2. The Lawrence will be open Dec. 10-14 for buyback and rental check-in. Study hard, ask questions, get organized, carry a rabbit’s foot  and remember to go easy on the coffee.

‘Tis the season for emotional anguish

Stress and depression are part of the holidays for many

 

The summer sun has set and the autumn air has nearly just begun. Time to pack away our bathing suits, shorts and flip flops and bring out the blankets, warm sweaters and coats. With the changing of the season not only comes the switch in our wardrobe but unpackaging of holiday decorations and the emotional unpackaging and stress that comes attached to those string of lights and tattered, corny cornucopia display.  According to a 2014 survey, containing 292 specific questions conducted by the National Alliance on Mental Illness 64 percent of those already struggling with a mental illness report that the holiday season make their condition worse.

This phenomenon is often referred to as the “Holiday Blues”. Where mental illness, such as depression, eating disorders, anxiety, personality-disorders, etc.  are a long-term battle that can often be treated in various ways through medication, therapy and other resources, Holiday Blues differ in a few ways but should be taken just as serious.

Unlike a typical mental illness, like clinical depression, the holiday blues is considered a short-term mental health problem, lasting only for the holiday season.  However, for these few months the effects of this short-term problem can be disastrous.

Common signs and symptoms of Holiday Blues reflect that of anxiety and depression, amongst those symptoms other commonly seen behaviors of this illness are; stress, fatigue, the inability to be with loved ones, over-commercialization, and unrealistic-expectations.

During the months of Turkey Trots and candy canes, those battling with Holiday Blues often find themselves coping, or rather not coping, with the financial stress, holiday exhaustion, depression and anxiety by excessive drinking, eating, and lack of self-time. It is hard during winter break to find that valued personal time, due to the overbooked holiday party schedules, family and friends in and out as they’re all home for a few weeks, and of course spending the paycheck of all that extra hours picked up just to never see a dime of it as the money goes to gas of party commutes, gifts, and making some kind of Betty Crocker or Pinterest Holiday dessert. According to NAMI, 755 respondents who suffered with sorrow or unfulfillment, not necessarily with Holiday Blues, but not ignoring them, felt that there were many factors that caused them to feel that way. Too look at it at a percentage standpoint, NAMI found 68% of them felt financially strained. When asked if they felt lonely during the holidays,  66% answered yes.  63% felt too much pressure during the season. 57 percent hold unrealistic expectations. 55 percent found themselves remembering happier times in the past contrasting with the present, while 50 percentwere unable to spend the holidays at home with the ones that they wanted to be with the most.

Luckily, Northern Essex provides students and faculty with counseling services. Karen Hruskra at the NECC Counseling Services says that, “ANYONE can go to counseling.” Her tips for dealing with academic and holiday stress are, “Tips for dealing with academic and holiday stress are, “1) Start studying now! Create a study schedule. Look over lecture notes, book summaries and reviews and review study guides provided by your instructor. 2) Form study groups if you work better with others. 3)Stay healthy during the weeks leading up to finals and the holidays make sure that your habits are healthy. Eat good food, get a good night’s sleep and exercise. 4)Be organized keep your expectations for the holidays manageable.”

Other sources, such as as NAMI and PsychologyToday, suggest “Keeping expectations low” and  “Don’t worry about how things should be.” Don’t worry about getting the best gift for your loved ones, don’t worry about getting all of the festive activities done if it’s going to compromise your health, don’t worry about every little detail- the holidays will still come and go and the world will still turn whether or not you found your ugly Christmas sweater. “Schedule You Time,” Breathe. Watch a movie by yourself, go for a walk, kick a snowman, whatever you have to do to relieve stress for a little bit, but do NOT let this allow you to slip into isolation. There is a difference between a few hours of alone, self care and hibernation mode. “Volunteer”. Sometimes you feel a lot better by giving back to others. “Create New Traditions” If you’re feeling lonely this holiday, whether that’s because you’re not with the one you want to be with for various reasons, don’t wallow in it. It’s a time to become creative and start something new, maybe to honor someone who has just passed away and it’s your first year without or someone who can’t be there this year because of a plane delay. “Seek Help”. If the feelings of anxiety and depression are still going on passed the holiday season, it depression and anxiety might be something to look into and not the Holiday Blues, and that is absolutely nothing to be ashamed about. You can even take the first steps by talking to a counselor here at NECC!

NECC counseling services are offered on both Haverhill and Lawrence campus.  Call (978) 556-3730 or e-email counseling@necc.mass.edu with the specific campus and time frame you are hoping for to set up an appointment.  All discussions with your counselor will be confidential with a few exceptions, for example, serious danger to oneself, others or the college community.  The Counseling Services at NECC also offers class presentations and programs about wellness as well as fight the stigma around mental illness. Of course, if you are in a crisis, please call 911, Get Help Now: Crisis Text Line- Text “START” to 741-741.

Give the gift of art

Add a visit to the Museum of Fine Arts to your shopping list

The Holiday season is upon us.

The time of year where shopping centers are flooded with crowds and greedy hands, stomachs are fed, stories repeatedly shared, and gifts wrapped in kinds of ribbons, bows, and papers.

A time of year where the stress of finding a reasonable gift for a loved one is tense.

This year, instead of giving something tangible why not give the gift of a trip in Boston to visit The Museum of Fine Arts, a place that truly has something that can catch the eyes of anyone on your Holiday shopping list.

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The Museum of Fine Arts in Boston is home to nearly 500,000 art pieces from around the world.

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Home to many beautiful buildings, treasures, and landmarks, The Museum of Fine Arts can also be found in the city of Boston.

Located on Huntington Avenue, the museum is home to nearly 500,000 art pieces from around the world.

Some pieces have hung in the gallery since the museum opened in 1976, and other pieces stay for decades, or just a few short months as exhibits are always changing.

According to the museum’s website, mfa.org, Museum director, Matthew Teitelbaum speaks of the current exhibits as, Winnie The Pooh exhibit as,“an immersive presentation as close as we could make it to entering the pages of the 1926 book Winnie-the-Pooh, with its gentle characters created by A. A. Milne and classic pen-and-ink drawings by E. H. Shepard. For lovers of books, book illustration, prints, and, of course, Piglet and Winnie-the-Pooh, this exhibition is a treasure trove.”

The French Pastels: Treasures from the Vault, “offers a rare opportunity to get up close with masterworks by 19th-century artists such as Degas, Millet, Cassatt, and Pissarro.”

“And finally (though there is more), ancient modes of communication are brought into the present day with the Chilean artist and poet Cecilia Vicuña’s ‘Disappeared Quipu,’ a magical journey through and with the artistic language of the ancient Incas.”

With paintings from Claude Monet, exhibits of Winnie The Pooh, love, ancient civilization artifacts, and much more, it’s hard not to win with gifting a ticket to the museum.

Making the situation a win-win situation, Museum ticket pricing go for $25 per adults, affordable for a college student.

Looking to tag along? Thanks to the Pozen Community College Program honored at the Museum of Fine Arts, students, faculty and staff get free admission to the museum with a valid NECC student ID.

Along with free admission, the museum also offers different privileges within this program, “Students with valid ID from a participating school are also eligible for a 10 percent discount on purchases made in MFA Museum shops, as well as $5 tickets for regularly priced films, lectures and concerts, and $10 tickets for Ruth and Carl J. Shapiro Celebrity Lectures and special film screenings. Tickets are available day-of, in person only, pending availability. Valid student ID is required, with limit of one ticket per ID, with some programs not included.”

Exhibits are always coming and going.

The current exhibits will be up until  early January, while the new exhibits will be coming as early as Dec. 13.

Upcoming exhibits include arts of Frida Kahlo, Gender bending fashion, Toulouse-Lautrec and the Stars of Paris, and more.

Matthew Teitelbaum, museum director asks “Please join us to learn and discover, engage and enjoy. And, of course, to share. The MFA is here for you.”

Remembering an icon

Oct. 2 marked the one-year anniversary of the death of Tom Petty

October 2, 2017, just one week after The Heartbreaker’s took their final bow at the Hollywood Bowl, Tom Petty would be found collapsed on the floor of his home in Malibu, CA.

It has nearly been a year since the unexpected passing of rock’n’roll icon and Heartbreaker’s frontman.

On September 25, 2017 fans packed into the sold out Hollywood Bowl to see Tom Petty and The Heartbreaker’s finish the last of their 40th anniversary tour;  a 53 concert filled nights that spread across forty-six cities both in the U.S and Europe.

Little did anybody know that the wildly display of the band’s second encore, closing with “American Girl”, that it was the golden haired, 66 year old’s last live performance.

What seemed like a flawless, monumental tour, in fact a tour that later would sweep the Pollstar Awards as Best Tour Of The Yearand Best Rock Tour Of The Year(beating out groups such as, U2, Metallica, and Bruno Mars), the five month reign was nothing but seamless backstage.

“…I knew Tom was having lots of problems — he needed to get to the stage by a golf cart — but once he got that guitar in his hands, he was amazing, and they were great shows,” reflected J.Geils lead singer and Boston resident, Peter Wolf, to The New Hampshire Union Leader.

Wolf, who’s progress with The J. Geils band worked on numerous occasions with The Heartbreakers, even turning down a hit that Tom had written for them (“Don’t Do Me Like That”), joined The Heartbreaker’s for their last two shows at Boston’s TD Garden as well as shows in Philadelphia, Baltimore, and Forest Hills.   

Throughout the tour Petty was suffering with emphysema, knee pains, and a fractured hip which lead him, as Wolf recalled, to be carted around as well as given extra-medical attention.

Another close friend and music icon recalls touring with Petty last summer and his health conditions; Stevie Nicks.

Nicks stood at the podium accepting the award for MusiCare’s person/band of the year for Fleetwood Mac this past January, where she spoke about her beloved friend and the nights they played together during the past tour,  “He was not well, and he fought his way through that tour. He should’ve canceled, and he should’ve just gone home and gone to the hospital. But not Tom. He was gonna go down that river”.

Nicks may not have had a solo career if it wasn’t for Tom Petty and Heartbreaker’s guitarist Mike Campbell writing her first single featuring Petty’s vocals, “Stop Draggin My Heart Around”.

Stevie Nicks worked with Tom Petty on various occasions, lending vocals on Heartbreaker’s albums, and even now as Fleetwood Mac dumped Lindsey Buckingham earlier this year, Mike Campbell was picked up as lead guitarist.

In August Tom had postponed a few shows in Berkley due to laryngitis.

As many fans wished him to get well, the musician finished his tour triumphantly.

It was, as mentioned previously in the article, October that, in the words of Heartbreaker’s hit “Learning To Fly”, “The world got still”.

On October 1, 2017 the musician was told that his fractured hip had turned into a full on break.

It was shortly hours after this diagnosis that news broke that Tom Petty was in UCLA Medical Center on life support.

Early the next morning it had been reported that the musician, father, and friend was taken off life support, and passed away.

The question the world was wondering now, was why and howespecially after just seeing him come down from such a groundbreaking tour.

Petty was prescribed a mixture of medications before and throughout the tour to help aid his pain and health.

In a note released by his family and coroner a toxicity mixture of prescription painkillers, antidepressants, and sedatives were found in his system, which resulted in the musicians death.  His family released a statement on January 19, 2018, “We knew before the report was shared with us that he was prescribed various pain medications for a multitude of issues including Fentanyl patches and we feel confident that this was, as the coroner found, an unfortunate accident.”

The message continued, “As a family we recognize this report may spark a further discussion on the opioid crisis and we feel that it is a healthy and necessary discussion and we hope in some way this report can save lives.

“Many people who overdose begin with a legitimate injury or simply do not understand the potency and deadly nature of these medications”.

In wake of Petty’s passing memorials spread throughout the country, his music filled the airspace, as fans got together to mourn a man who’s music and story that has touched every living generation today.

Matt Andraktos of Northern Essex Community College’s program states the following when asked about Petty, “His music spoke to me in ways that music never spoke to me before! His passing was devastating. He was a talented dude, who was a music icon.” Andraktos continued to say, “ Tom Petty was an idol, an inspiration. He will always be loved by his fans. His music will be in mine and many, many other hearts forever.”

Liberal Arts major, Hannah Marden says, “It’s weird to me that he passed suddenly. I don’t know many of his songs now, but I feel like I grew up know his songs. For example, I remember hearing ‘Free Fallin’’ on the radio constantly while growing up, or announcements of his new albums. Every once in a while I’ll put him on my Spotify.”

Even now driving onto campus and walking to class one can sometimes  hear a car radio blasting a Tom Petty collaboration.

Whether it’s the early Gainesville days of his first band, Mudcrutch, his Heartbreaker days, solo career, or working in a Supergroup with George Harrison, Bob Dylan, Roy Orbison and Jeff Lynne, or even from the start and dominance of MTV music videos, and fighting for his fans against record companies, Tom Petty’s legacy is part of our everyday lives whether we like it or not.

It was released just on 27 September a Box set of unreleased tracks, remastered works, and live takes throughout Petty’s life called An American Treasure.

It was the release of this box set that spawned listening parties across the globe.

One year after his death and his music is still uniting people together and being played loud and proud.

It is never too late to join the Tom Petty Nation.