All posts by Rachel Sarcione, Correspondent

Don’t let anyone bring you down

It seems like it doesn’t matter how hard you study or how many hours you work; someone will always think it wasn’t enough.

With constant evaluations of status and accomplishments, it’s hard to believe that we can even focus on schoolwork.

Why do we spend so much time trying to please others and whom are we trying to measure up to?

Although today’s college students are less influenced by what they see on television or social media, many of them are still struggling to achieve the idea of “beauty” that has been brainwashing the masses since Mattel’s Barbie was introduced in 1959.

No use trying to achieve Barbie’s measurements. When converted to human size, you would have to wear a neck brace and there would only be enough room within the 16” waist for a portion of your vital organs.

Even if you are lucky enough to be comfortable in your own body and are blessed with the self esteem to strut your human sized body to class, there is no shortage of predators waiting to pounce all over your confidence.

Upon entering NECC as a 39 year old freshman, I didn’t know what to expect or if I, “Queen of the Bimbos” according to my brother, was even capable of getting a college degree.

Well, here I am: just six credits away from graduation, and feeling so proud of myself, only to have a family member say to me “It’s too bad you couldn’t transfer to Merrimack College on the last day of school, so you could have the name of a fancier school on your Diploma.”

Talk about a confidence killer! I guess some people don’t see community college as an acceptable level of accomplishment and choose not to celebrate what they consider to be mediocrity. What, fat shaming isn’t enough? Now we have to be subjected to college shaming.

If homework wasn’t enough to keep them busy, most NECC students hold jobs as well as keeping a full course load. Furthermore, many students are full-time parents who must endure their toughest critics, their children who will most likely grow up and tell them that they failed at parenting.

Speaking of parents, how many of us have heard our parents ask, “Where did I go wrong?” Parents seem to have a great talent for making themselves out to be the victim of our life choices. As if we live our lives for the sole purpose of embarrassing and torturing them.

Some of us have families with impossible standards for us to try to live up to and it is sometimes unfortunate that we cannot choose our families the way we can choose our significant other. However, we can control the time (if any) we spend in their environment.

Well, it’s time we stop this soul-crushing cycle of trying to achieve the goals that others have set for us.

The truth is no matter how hard you try, there will always be someone who thinks that you need to work harder, make more money or look prettier. There will always be people who don’t approve of your lifestyle, the car you drive or the article that you wrote.

Having the power to rise above the negativity will strengthen your tolerance for the future naysayers that you are bound to meet.

It doesn’t matter what you look like, whom you choose to love, which college you attend or what your major is.

We all have a purpose on this planet, whether it is to be a teacher, a nurse, an artist or a professional critic. We are all important.

Although it can be nice to get kudos from another person, setting and achieving your own personal goals will give you all the confidence and validation you need.

Trending now: thrift stores galore

Although NECC campuses have been coated with fresh snow on this first week of April, students can’t deny that one of the best parts about spring is shopping for a new wardrobe. With loans breathing down your neck, and a long list of other expenses, this might be a great time to start being frugal. Buying clothing from a thrift shop will not only save you money, it just might help to save the planet.

Another common ritual to participate in is spring cleaning. This is where you can make a huge leap toward environmental awareness. The old saying goes, “One person’s trash is another person’s treasure.” Unfortunately, many of us are still throwing recyclable items (especially clothing) in the trash.

According to the Environmental Protection Agency, Americans generate more than 2 million tons of trash each year, and the shocking truth is that more than 1/3 of the items that end up in landfills could have been recycled.

Resale stores like Goodwill and Salvation Army have become abundant and increasingly popular in the Merrimack Valley and surrounding areas. Although most of the goods are collected from donation receptacles that have been placed in the parking lots of various shopping plazas and churches, some stores such as Savers in Plaistow, N.H. have a community donation center located within the same building.

If donating your items wasn’t enough to make you feel good, many of these two-in-one locations offer a store credit as incentive for your good deed. However, if you feel that your unwanted clothing is worth too much to you to be tossed into a receptacle behind Market Basket, you can try to sell your gently worn clothing at a consignment shop.

Most consignment shops welcome sellers by appointment for an initial evaluation and pricing of their goods. If and when your are items are sold, the store will disburse your payment. A small commission is usually taken by the store. Think of it as paying your share of the rent for keeping your clothes there.

BloomingDeals in Salem, N.H. is one the area’s more upscale, resale stores carrying everything from designer purses to seasonal items, such as prom dresses and Halloween costumes. Proprietors Patti Rappoli and Sara Rapolli-Vienneau are constantly receiving new merchandise and re-organizing the store to make it fun and inviting. In fact, I was able to get my mother a mother-of-the-bride dress at BloomingDeals for $40 and it was prettier than the $200 dresses at the mall.

Since the 2012 release of Macklemore’s “Thrift Shop,” college students have been less reluctant to be seen in a secondhand store. Actually, it’s kind of where the “cool kids” shop nowadays. Sure, there is an ongoing argument about the true meaning of “pop some tags.” Some believe it is a slang term for shoplifting. Others say it simply means to go clothes shopping and that the satisfaction of “popping” the tags off is one of most exciting aspects of the shopping experience.

In all honesty, most of the clothes I own were either handed down by my sister or found on the

clearance rack of a department store. I have never been into brand names or trendy styles; I mean, I wouldn’t even know the difference between a Leo diamond and cubic zirconium from Walmart, but I have only recently begun to visit thrift shops to scope out more unique and bargain priced items. If you have the time to browse, it can definitely be worth the trip.

As a starving artist who has always had one combat boot firmly planted in 1988, I have definitely visited my share of pawn shops in search of  search of cheap guitars and amplifiers. I used to snag some pretty sweet deals back in the day, but that was before the pawn brokers became internet savvy. Now they can easily find out how much they can get for that vintage distortion pedal.

Do-It-Yourself Spa Day!

With today’s abundance of beauty treatment centers, it’s hard to believe that people used to polish their own fingernails and tweeze each other’s eyebrows in the kitchen. Although salons and spas are forced to compete for our business and even with coupons and package deals, sometimes the prices still seem outrageous. Many of these expensive treatments can be done at home with products from your local drugstore, supermarket or beauty supply store. Sure, it will take much longer to do it yourself, but if you collect your supplies before our next snowstorm, you could have a ball and one heck of a spa day. Not to mention you’ll be saving a ton of money. Let’s compare some prices.
Treatment Midscale salon Do-it yourself
Clarify and conditioning treatment for hair
$12-$40
$3 and up
Basic manicure
$15-$35
$5 and up
Spa pedicure
$20-$60
$5 and up
Basic Facial
$25-$70
$2 and up
Beach wave hairstyle
$15-$80
$3 and up

Some of the supplies you will need for your spa day may already be in your house or can be purchased at Dollar Tree or Sally Beauty Supply (for single application sizes). If you take the most frugal approach, you could pull this off for around $10-15. Here’s what you’ll need.

For clarifying and conditioning Treatment
Clarifying shampoo or sugar scrub and a basic shampoo
Deep conditioner or hair cholesterol
Shower cap or plastic bag

For beach wave style
7-10 hair clamps
Styling foam or a spray bottle with warm water and sea salt
Hair spray

For basic facial
Gentle cleanser
Scrub or mask
Wash cloth
Moisturizer

Basic manicure
Plastic bowl (one that your hand fits in)
Hand soap or shampoo
Nail clippers
File or emery boards
Oil or specified cuticle oil
Polish
Top coat
Polish remover
White, cotton gloves or a clean pair of socks

Spa pedicure
A plastic dish pan
Hand soap or specified foot soak
Toenail clippers or large file
Callous file
Nail buffer
Toe separators or strip of cotton
Polish
Top coat
Polish remover
Scrub
Towels
Socks

Now that you have your supplies, set up your playlist and get your spa day going. Best beauty tip: To make a versatile scrub (exfoliating product) that is safe for hair and skin you can create a mixture of granulated sugar or sea salt with any type of oil. Scrub recipes can be found at www.beauty.about.com or a number of other web sites. Just remember, skin that has been treated with a scrub should be moisturized immediately.

Clarify and deep conditioning treatment
Step one: Wet hair thoroughly without shampooing.
Step two: Avoiding the scalp, apply your scrub to sections of hair in a downward stroking motion only (about ten times per section). Try not to scrape the product horizontally or back and forth as this could damage the outer (cuticle) layer of the hair strand. Think of the shingles on your roof; if you put too much pressure in an upward motion, they will break or come off. Once you have worked the product through all the sections, it’s time to rinse and shampoo.
Step three: On towel dried hair, apply a liberal amount of your deep conditioner from scalp to ends. If you tend to have a dry, itchy scalp massaging it with the product will help to ease those symptoms. Remember to use the pads of your fingers and not your fingernails.
Step four: Once your hair is covered with the conditioner, cover it with your shower cap or plastic bag and secure it closed with one of your hair clamps. The cap or bag will keep in the natural heat in from your scalp and will allow for better absorption of the product. Feel free to leave it on as long you want. As far as I’m concerned, there is no such thing as over-conditioning. Especially in the winter. However when you’re ready, go ahead and rinse. On second thought, now that your hair is all wrapped up and out of the way, let’s get going on your facial.

Basic Facial
Step one: Wash your face gently and dry thoroughly.
Step two: If you using a mask, apply to your face avoiding the eyelids and mouth. For an authentic spa experience, you could apply cucumber slices to your eyelids.
Step three: According to manufacturer’s directions, leave on for recommended time.
If you are using your homemade scrub, gently massage your face with the product (avoid your eyelids and mouth) and leave it on for desired length of time.
Step four: Soak a washcloth in warm water and ring out excess water.
Step five: Place wash cloth loosely on face. This will help loosen the product.
Step six: Gently wipe the product away and apply your moisturizer
Now you’re ready to rinse your hair or jump in the shower.
Beach wave hairstyle.
Step one: Apply styling foam or homemade sea salt spray to towel dried hair.
Step two: Take sections of hair with a 2”X 2” base and twist it around loosely until it eventually forms a bun shape and secure it with a clamp.
Step three: Once you have set all your hair in your clamps, allow to dry. ( this would be a good time for your mani/pedi).
Step four: After your hair is dry, simply remove the clamps and loosen up the buns with your fingers. Hair spray can be applied if desired.
Pedicure
Step one: Fill a dish pan about halfway with warm soapy water and soak both feet at the same time. (Usually 15-20 minutes).
Step two: Take out the foot you’re working on but let the other one stay in the water. It’s fun to keep switching. Trim toenails to desired length and smooth edges with a file.
Step three: If your bottoms of your feet are not extremely calloused, you can smooth the rough spots with a small, block buffer. However, some of us will require a large file with a handle. Be careful not to file too hard as you can cause a friction burn.
Step four: Massage each food with your scrub and rinse off.
Step five: Apply a liberal amount of moisturizer to your feet and cover with socks while you do your manicure. Don’t worry about the polish, we’ll get to that later.

Manicure
Step one: Fill your small (hand sized) container with warm, soapy water. Soak one hand while you channel surf or take selfies with the other.
Step two: Trim fingernails to desired length and smooth edges with a file.
Repeat steps one and two on the other hand.
Step three: Wet your hands and gently massage both at the same time with your scrub. Rinse hands thoroughly and dry.
Step four: If desired, a small amount of oil can be massaged into the cuticles.
Step five: Apply a liberal amount of hand cream or moisturizer to your hands and cover them with a clean pair of socks or white cotton gloves for any length of time.
Step six: When you’re ready, separate your toes with cotton or foam separators and apply your polish to toes and fingers. The base (clear) coat will prevent the nails from being stained, two coats of the colored polish and then one top (clear) coat. I prefer Sally Hansen’s “Dries Instantly” top coat.
Step seven: If you have trouble staying inside the lines, you can put some polish remover on a cotton swab and erase the unwanted polish from your skin.
Wow, you look amazing! Don’t you feel great?

Landing that job

With spring break out of the way, NECC is on a fast track to the end of the semester and the graduating class of 2016 may be faced with the grueling task of preparing themselves for job interviews.
A college degree and a new pair of shoes is great place to start, but sometimes you have to be the cutest puppy in the basket to be chosen from an endless sea of prospects. I don’t mean that you have to have perfect skin or be physically fit, but you’re going to need charm and it definitely won’t hurt to brush up on your social skills. And for goodness’ sake, SMILE!
I know that a genuine smile can be difficult to conjure up nowadays, especially with all that is going on in the world and your own personal obstacles, but a smile, no matter how big or small, can be contagious and can leave a great first impression on a potential employer. A firm handshake and lots of eye contact will get you even further toward that second interview.
Believe it or not, the person who reads your resume will probably do a background check on you and more than likely try to snoop around in your Facebook posts and pictures. So, you may want to reconsider some of those spring break selfies you uploaded. If you have friends that insist on repeatedly tagging you in a “keg-stand” photo from two years ago, it may be time to clean up your “friends list” or explain to them that you are trying to land a job and would appreciate their cooperation in maintaining a new level of professionalism.
Being connected is a great way to keep in touch with family, friends and co-workers. Additionally, email and social media is user friendly even for those who are extremely shy or tend to experience social anxiety. However, the keyboard can be a dangerous tool that can ultimately hurt you and your career. Many times, we are quick to type things we would never say to someone’s face and we have to ask ourselves: has social media completely abolished social grace?
I remember getting ready for my very first job interview and my mother saying, ”Remember, if you don’t have anything nice to say… don’t say anything at all.” I guess a more current rule of thumb would be to never email anything that you wouldn’t want your boss to read.
Although it seems normal to see an electronic device in the hands of, well, pretty much everyone on the planet, leaving your phone in the car will impress the interviewer and help you focus on your surroundings, especially if you know that you have a hard time resisting the urge to text or surf the Web.
Not to be confused with “FaceTime” the app, the art of face-to-face conversation is one that is truly becoming lost. Nevertheless, it is a requirement in much of the corporate world. A modern interview is not simply a collection of closed-ended questions that can be answered with a monotone “yup” or “nope” but a series of verbal essay questions. So, don’t be surprised if the interviewer says “tell me about a time that you went above and beyond the call of duty at your previous job.”
For more sample interview questions, you can visit www.best-job-interview.com.
Employees who possess interpersonal skills are primed and ready to be promoted to leadership positions, which will lead to financial growth and a successful future.
Isn’t that why you came to college in the first place?

Opinion: The real honors experience from trials, to troubles, to triumph

Considering that I work full time, play in a band, write for the NECC Observer, take care of my elderly mother and take classes at NECC, I really had no business taking on an Honors Project. When Professor Stephen Slaner presented the idea in his American Government & Politics course, not one student responded. Knowing that I was a writing major, he looked my way with a big smile and said, “I bet you could do a great project.”

Just when you start to question your very existence on this planet, someone has to go and give you a huge ego boost. So I agreed to write a proposal for my paper and declared to Slaner that my topic would be way outside the box and non-negotiable. Proposals were due the very next day. Although I had worked after school, I stayed up late writing it and was just about to email my idea for “Fueling the Mosh Pit: Heavy Metal Reflects on the Trauma of War” to Honors Coordinator Ginger Hurajt when hundreds of NECC student’s accounts were accidentally deleted. I just sat at my desk and cried for a few minutes before realizing that the sink was filled with dishes and that I had never washed my husband’s favorite Slayer shirt, as promised.

I would be lying if I didn’t say that I was a bit relieved to have missed the deadline. I thought “Who do I think I am? I don’t have time for extra homework!”

In light of the technical difficulties, Hurajt agreed to accept late entries. I don’t know why I was surprised, she’s pretty flexible when a student’s success is involved.

Inching my way toward graduation, one course at a time since 2011, I often wonder why I’m even in school at the age of 43. Feeling guilty about spending time on homework is something that I struggle with often. Giving up a nine-hour shift because I have a research paper to do has certainly raised some concern at the dinner table.

My husband asked, “Are you getting paid for this project?”

“No.” I said. “But the professor gets $200.”

“What do you get?”

“Well, nothing, except for a notation on my transcript,” I answered sadly.

After careful consideration and accepting four extra shifts at work, I had decided to drop the project. However, before I could inform Slaner of my disappointing news, I received an email from Hurajt, indicating that my project proposal had been accepted and the Honors Committee was looking forward to reading it.

So, once again I found myself basking in the encouragement of my mentors and figured, “I think I can make this work.” But at what cost?

A 10-15 page research paper, an additional essay explaining the process of the researching of the paper, a detailed presentation to the class and a giant poster highlighting your main ideas for the paper. This seems like a lot of work for someone who doesn’t work after school. What was I thinking?

As a professional procrastinator, I’m no stranger to pulling an all-nighter to meet an academic deadline. But things started to get a little too real when I realized that I was cutting hair on three hours of sleep and I told my mother I couldn’t take her Christmas shopping. Talk about feeling like the worst wife and daughter in the world. Surprisingly, with four days to spare, I finally clicked print at 3:00 a.m. and as I was putting the already wrinkled laundry away, I thought to myself, “I can’t believe I wasted 40 hours on this project and it doesn’t even count.”

The alarm went off way too soon and off to class I went. After presenting my project to the class, I dragged my tri-fold poster to the Tech Center for an Honors Poster Session, where the projects are viewed by members of the Honors Committee and other faculty and students. I was overwhelmed by the encouragement and praise offered by all who attended.

Although I am exhausted from the work, the overall experience has left me with a profound sense of accomplishment. I realize that at the end of the day, not all rewards are monetary. Just knowing that people believe in me and support my academic adventure makes it worth my while.

Beware the threat of ‘text neck’

Constant use of mobile devices is causing NECC students a real pain in the neck.

In a recent poll, half of the NECC students asked said that they spend more than two hours per day looking down at their phones.

According to the American Chiropractic Association, the average American sends and receives more than 40 text messages per day.

“I’m not surprised,” said NECC student Sam Bergeron, who offers a suggestion to “text neck” sufferers. “Delete social networks.”

“Text Neck,” coined by chiropractor Dean Fishman, has become the official term adopted by healthcare professionals to describe the pain caused by several hours of emailing, gaming and texting.

“I didn’t even know there was a term for it,” said NECC student Paul Giordano. “Whenever I look at my phone for a long time, my neck is always sore when I stand up.”

Instead of raising our arms to view the screens of our devices, we tend to rest the phone or tablet on our laps which causes our heads to be lowered to an unnatural position.

“Posture is very important. You should try to keep your head in a neutral position no matter what you’re doing,” said Rob Wormald, spokesperson for the Health and Wellness Center.

The human head, which weighs approximately ten pounds, is adequately supported by the neck and spine while the chin is lifted to a parallel position to floor.

However, an additional ten pounds of pressure is added for every inch that the chin is lowered toward the chest causing strain on the neck, back and shoulders.

If left untreated, “text neck” can lead to poor posture, permanent curvature of the spine and costly medical treatments.

Joe Parker of NECC’s Movement Science Department is a specialist in corrective exercise and explains that “the lever of the neck is like a seesaw and works best when it is balanced.”

According to Parker, there are exercises that may help to alleviate symptoms of ‘text neck’. The Health and Wellness Center is equipped with a full gym and is free for all current students.

For any non-emergency health concerns you may have on campus, contact the Health & Wellness Center at 978) 556-3819.

Greene and Espinoza Talk Zombies

On Friday, Nov. 13, Professors Lis Espinoza and Tom Greene gave a presentation called “Zombie Talk: The Popularity of Ghouls and Zombies in Film, Race and Gender.”

Dimly lit, Lecture Hall A welcomed zombie enthusiasts by projecting the sounds of “Zombie” (the popular ’90s, song by The Cranberries) and featured professional, special effects makeup artist, Holly Recupero of Salem, Mass., creating a variety of zombie-esque looks for those who attended.

“Ironically, I’m afraid of zombies,” said Espinoza, who introduced the presentation.

Despite her fear, her curiosity drove her to find out where the first zombies appeared in pop culture.

One of the first films discussed by Espinoza and Greene was “White Zombie” (1932) by Garnett Weston. Starring Béla Lugosi (1882-1956) the actor who played the original Count Dracula in 1931, the film featured a re-animated corpse and later became the inspiration for a band of the same name.

“White Zombie,” the band co-founded in 1985 by Haverhill native Rob Cummings, horror enthusiast, eventually led to his solo career and new band called “Rob Zombie.”

After legally changing his last name from Cummings to Zombie, he made his directorial debut in 2003 with the film “House of 1000 Corpses.”

As we journeyed through decades of films, one of the most influential examples of zombie takeover discussed was 1968’s “Night of the Living Dead,” written by George Romero and John Russo. That seminal classic has inspired artists of all walks of life from film to paintings and music videos.

Directed by John Landis, the music video for “Thriller” by Michael Jackson was MTV’s first world premier video.

Debuted in 1983, “Thriller” was 13 minutes of pure zombie and werewolf suspense and featured master choreography for a dance number that is still performed by professional and amateur dancers today. 

The presentation continued with Espinoza and Greene discussing the current TV show created by Frank Darabont, “The Walking Dead.”

Since its debut in 2010, fans’ voracious appetite for the horror-drama has showed no signs of slowing.

“What is it about this version of zombies that makes it more popular?” said Greene, exploring his idea that zombies are a political connection with rampant consumerism and the end of the world or apocalypse.

Greene’s other talk, entitled “Why are Vampires Sexy?,” examines another pop culture icon in the horror world: that of the vampire.

Whether they are referred to as undead, walkers, living dead or zombies these sub-human creatures have survived and frightened generations of fans and are a prominent part of pop-culture today.

NECC Bake Sales

NECC students, staff and faculty continue to show support for the community. In the spirit of Halloween, student organizations held bake sales on both the Lawrence and Haverhill campuses last week to raise money for charity.

The Community Outreach Group hosted their semi-annual bake sale in the Spurk lobby with proceeds going to the Dana-Farber Cancer Institute. “We typically raise between $200 and $300 each time we have a bake sale,” said COG representative Lisa Pasho.

COG will be hosting their Winter Wonderland bake sale on Wednesday, Dec. 2, in the same location.

“We’re still figuring out who the money will go to,” said Pasho.

COG meets every Monday from noon to 1 p.m. in room C116 on the Haverhill campus and invites all students who would like to get involved in helping the community.

The Clinical Laboratory Sciences Club, along with faculty advisors Brenda Salinas and Stacy Ayotte, raised funds for the Bread and Roses Soup Kitchen during a double bake sale in the iHealth and Dimitry buildings on the Lawrence campus.

In addition to hosting a blood drive at Holy Family Hospital on Nov. 17 and 19, the CLSC will be conducting a food drive to benefit Bread and Roses and will place receptacles for non-perishable food items on both campuses through Nov. 20.

Seasonal Depression

With half of the fall semester gone and winter fast approaching, NECC students may find the “winter blues” hard to avoid.

According to the American Psychological Association, Seasonal Affective Disorder is estimated to affect ten million Americans and is more common in women. SAD usually starts to set in around daylight savings time and continues until spring. The decrease in daylight can cause a wide range of symptoms that lead to a depressed mood.

Also, spending more time indoors can bring on feelings of boredom, agitation in relationships and feelings of hopelessness. Unfortunately, in severe cases of SAD, the affected individual can have thoughts of suicide.

Jetting off to a tropical locale would be a surefire way to ease symptoms of SAD. Of course, with the cost of living and tuition on a constant rise, college students have to rely on more practical regimens for keeping their spirits up.

“Tanning salon, all year for some vitamin D,” said NECC student Rhiannon Hardy. “I look better and it increases my mood.”

Psychology Today suggests that spending time with friends and family is crucial to one’s emotional well-being. Even snuggling with your dog or cat can help ease depression.

“I like dressing my cats in costumes and posting the pics on Facebook,” said Melissa Dow of Amesbury.

Although these methods have been proven to help in low to moderate cases of SAD. However, severe symptoms may be harder to treat without the use of therapy or medications.

Students who wish to seek professional help with SAD are encouraged to visit NECC’s Counseling Services office for assistance: on the Haverhill Campus, Room D117 in the Sports and Fitness Center; on the Lawrence Campus, Room L115 in the John R. Dimitry Building.

 

Starfish Update

NECC is one step closer to naming the mascot of the Early Success Starfish Program. After weeks of collecting submissions for the Name the Starfish contest, the Student Success Center sent out an email asking that each student cast their vote between Oct. 28 and Nov. 3 for one of the six finalists. The finalists were:

  • Dazzle
  • Stellar
  • Jefferson
  • Sparkle
  • Journey
  • Johnny Blue Fins

Be sure to check the Observer’s Nov. 18 issue to find out who won the contest and received a bag of prizes and gift cards.