Nodine Webster, a newcomer to NECC last semester, is a personal fitness major at NECC. She plans to transfer to Framingham State University once her time at NECC is done, and is passionate about both education and fitness. Webster started working at the Sport and Fitness Center last semester. “When I took the tour here, I just felt like it was a welcome environment, and I have always loved fitness even before coming here,” said Webster.
Webster’s job at the Sport and Fitness Center is part of NECC’s Work Study program. These jobs are great for students who want to get hands on experience in whichever field they are pursuing. Some of Webster’s duties while working in the Sport and Fitness Center include helping students who come in to exercise, computer skills, cleaning the machinery and equipment and making sure everything is organized. “It’s kind of like what you would actually do in an actual fitness center outside of school,” said Webster.
“A lot of people had asked me to help them and help them understand how to do a proper work out,” Webster said. “It allowed a lot of people to connect actually, it’s a great environment. Working with the people is my favorite part, the fitness to me is a no judgment zone — so you do what you want, and work out the way you want, and it works without people judging you.”
Webster is also the pitcher on NECC’s softball team, and the Sport and Fitness Center and work study program help her prepare for the upcoming season. “I come to the gym to train harder, and be prepared for this upcoming softball season, because I’ll be pitching. The program has been building, so I’m hoping to get a lot more fans,” said Webster.
The Sport and Fitness Center is open to all students for free. Joe Murach, a Physical Education major goes to the gym “just to get stronger,” he said.
Students of all different majors and with all different goals take advantage of the Sport and Fitness Center too. Ernest Ewusi, a radiology major, said “I’m just working on my soccer and parkour skills.”
The Sport and Fitness Center’s regular hours are Monday through Thursday, 9 a.m. to 7 p.m., and Friday, 9 a.m. to 3 p.m. There’s a Boot Camp offered on Wednesdays at 1 p.m., Functional Movement classes on Thursday at 11 a.m., at 11am on Thursdays, and Cardio Boxing on Tuesdays at 4 p.m.
Tag Archives: Sport and Fitness Center
Ski and snowboarding trip available
The NECC atheletics department is offering a ski and snowboarding trip to NECC students.
The trip will be Sunday, Feb. 8 and students will be skiing Gunstock Mountain.
The cost of the trip, including transportation and lift tickets is $35. Students going on the trip may bring one 18+ guest for an additional $50.
Tickets are limited and will sell quickly. To purchase, please contact Maureen Saliba at msaliba@necc.mass.edu or stop by the Sport & Fitness Center, room 104.
Fall 2014 Basketball Preview
The NECC Knights men’s basketball team begins their season in a few weeks, and excitement is building around the program this year. Although the Knights lost several players last year, a solid core of returning sophomores plan to anchor a young team with plenty of athleticism.
Ryan Grant, Parker Rogers, and Chris Corey plan to bring some veteran leadership to the relatively young Knights squad.
Chris Corey, a Knights captain this season, is excited to get the year started.
“I just want to start playing. I’ve been waiting all summer,” Corey said.
When asked about his summer preparations, Corey made it clear he is looking to make a splash this year.
“I’ve been playing more than ever this summer, anywhere I can get on the court. I’ve been really dedicated, I’m finally taking it seriously.”
Head Coach Darren Stratton says, because of the youth, the team will strive more for chemistry than anything else this year.
“I like the recruiting class we’ve brought in, we’re just looking to take things one game at a time and improve every day,” Stratton said.
The new Knights lack size, with their tallest player at roughly 6’5″. Because of that, Stratton plans to take a more up-tempo approach to the offense this season. He plans on playing an open post scheme, which focuses more on perimeter play and will showcase the Knights’ athletic ability and the open up many three-point opportunities.
With the abundance of wing players at Stratton’s disposal, the opportunities for slashing to the basket and getting points in the paint will be plentiful. If the Knights can also show the ability to team rebound, the Knights will be in it until the end.
In addition to running a wide-open offensive scheme, the Knights will be looking to do a lot of full and half court press defense. With a good press defense, the Knights would be able to put pressure on the opposing teams all the way up the floor, causing disruptions in the passing game and slowing down potential fast breaks.
The Knights will open their season Saturday, Nov. 1, 2014 at New Hampshire Technical Institute in Concord, N.H. After that, the Knights will play nine of their next 14 games on the road, including trips to the University of Connecticut at Avery Point in Groton, Conn. and Vermont Tech in Randolph Center, Vt.
The Knights’ first home game will be 10 days later, on Nov. 11, against Gateway Community College of New Haven, Conn.
Other home games of note are a showdown with Roxbury Community College of Roxbury, Mass., whom the Knights swept in two meetings last season, on Thursday, Jan. 15, and a conference matchup with Massasoit Community College on Thursday, Feb. 5.
Practice hasn’t started yet, but the Knights had a meeting to begin the year on Monday, Sept. 9 at 4 p.m. in room D129 of the Sport and Fitness Center of the Haverhill campus. Twenty prospective players attended the meeting along with Stratton and Assistant Coach Joe Tardif.
The meeting was mainly an orientation to the program, with the coaches collecting physicals for players and handing out the rules for eligibility and the NJCAA Code of Conduct.
“We’re all looking for a productive, winning season and trying to build on last year,” said Chris Corey, the team captain.
Come to the Sport and Fitness Center
There are plenty of activities at the Sport and Fitness Center on Haverhill for students to participate in and to help get their blood flowing while dealing with classes and heavy workloads this semester. The school year can be stressful, and the Sport and Fitness Center can be a great place to unwind.
The Sport and Fitness Center offers programs for all kinds of students, no matter their physical or schedule limitations.
There are group programs available during the week throughout the semester, including functional movement, cardio-boxing, and bootcamp.
The functional movement class uses stretching and bodyweight exercises to help create strength and mobility throughout the whole body, helping to prevent injury and improve general wellbeing.
Cardio-boxing is an intense 30-minute interval workout, implementing boxing techniques with three-minute rounds of workouts with one-minute rest periods in between. Utilizing a circuit training program, bootcamp offers a quick, high intensity, full body workout that tones muscle and burns calories.
Each of these group programs have already begun their classes for the semester on Sept. 15, but there is no registration necessary, and new students are welcome anytime.
Classes are offered at different points during the week in order to try to accommodate student schedules, with functional movement being held on Thursdays at 11 a.m. in room D133, cardio-boxing on Tuesdays at 12 p.m. in room D133, and bootcamp on Wednesdays at 4:30 p.m. in room D133.
The Sport and Fitness Center also offers a student personal training program where students can meet one on one with a student personal trainer. The trainers are usually movement science majors, although sometimes they include recent graduates as well.
The program consists of meeting with a student personal trainer for one hour a week for 10 weeks. With their trainers, students will create and work to meet specific personal fitness goals. These programs are generally for beginners, but all skill levels are accepted. All programs are supervised by Rob Parker, MS CSCS NSCA PT.
Parker says that they are always looking for new participants at the Fitness Center, and welcome anyone to come in and use the equipment with a valid school ID.
In order to draw some of these new members in, the program offers small incentives for achieving various workout goals through the 10 weeks. Students can win prizes such as headphones, a backpack or a Northern Essex sweatshirt. Parker hopes that these small incentives at the beginning will entice exercisers to stick with the program, and the fitness improvements will then speak for themselves.
Students who are interested in the student personal training program are encouraged to contact Rob Parker at (978) 556-3823 or stop by the Sport and Fitness Center in room D133 on the Haverhill campus.
One professor at the college has found an interesting way to get students involved with the Sports and Fitness Center. Professor Liliana Brand is a math professor who offers bonus points to students in her classes if they go and utilize the Sport and Fitness Center. This includes group programs, the student personal training programs, or just using the gym and the facilities at leisure. Twenty five visits to the gym in the semester will earn a student the bonus points from Brand.
One student in one of Professor Brand’s calculus II classes, Chienell Coleman, is certainly enthused by the prospect of getting bonus points simply for getting exercise.
Coleman said, “Not only is she strengthening our minds in class, she is encouraging us to strengthen our bodies as well.”
Rob Parker is also a fan of Brand’s plan to get students to use the Sport and Fitness Center.
When asked about the bonus points opportunity, Parker said, “S=she really values the health benefits, and also getting students involved on campus, which is great for us.”
Regular open gym hours for the fall semester are 9 a.m. to 7 p.m., Mon. through Thurs., and 9 a.m. to 3 p.m. on Friday.
Students who may be interested in being active on campus but don’t want to use the actual gym can participate in intramural sports. Sports such as soccer, flag football, volleyball and others are played throughout the week on the field in the courtyard outside of the Sport and Fitness Center and Spurk Building. Just last Friday, a group of 16 students of all backgrounds and genders organized themselves, picked teams, and had an hour-long soccer match on the field.
Students interested in playing or signing up for intramural sports should visit the recreation/intramurals bulletin board in the main lobby of the Sport and Fitness Center on Haverhill campus. All students are encouraged to participate.
Women’s sports teams struggle with membership
Whether playing or watching, sports are a great way to come together over a common goal: to beat the opposing team.
Unfortunately, some of the sports at NECC have had trouble filling their rosters. Volleyball may not even be able to put a competitive team out there this year. Students’ schedules are full, their resources are limited, and for any number of reasons not every team can draw enough student athletes to the court.
At NECC, the women’s teams — which include softball, volleyball, basketball and track and field — have had trouble drawing interest.
“It’s kind of sad to see the potential talent walking all around the campus,” said Sue MacAvoy, the NECC athletic director. “If people are interested, they need to come by.”
Many students may think that joining a team is going to impact them academically. MacAvoy says this just isn’t true, pointing out that, often, teams come together to study as a group. They do this to build camaraderie and also for academic support.
The Athletic Department also works with the college to put on different workshops for student-athletes throughout the year, to help with time management and studying. MacAvoy also points out that she has all the lists of the various tutors on campus, and she is quick to point any student in the right direction the minute they feel they are having academic issues.
Transportation is another big issue among all college students, not just student athletes. Potential athletes may feel like they not be able to make it to every practice and/or game due to lack of transportation. MacAvoy says that the NECC shuttle service operates throughout both cities and travels to both campuses. It also runs into the evening, meaning athletes will still be able to get home from practice. The NECC shuttle is free for anyone with a valid NECC ID.
The main issue, according to MacAvoy, is that many athletes coming from Division 1 high school athletics in the area are burnt out. They don’t want to play sports anymore.
It’s common in highly competitive high school sports for student athletes to lose the drive to compete after graduating. MacAvoy goes on to detail how she’s spoken with many athletes who simply say they played too much between high school, AAU teams, and travel teams. The sports they played took up all their free time, and they just didn’t want to do it anymore.
There are many obstacles to building teams, but things are already beginning to turn around. The creation of the softball team shows that there are a growing number of women who want to compete, and after a one-year hiatus, the women’s basketball team appears on track to come out and compete right away. This doesn’t mean the battle is over by any means, but it’s a start. MacAvoy isn’t stopping anytime soon, constantly recruiting and spreading the word about college athletics.
When asked how she appeals to potential student-athletes, MacAvoy said, “Just like the classes are different from high school, and the school is different, so are the sports here at Northern Essex.”
The softball team plans to begin practice for their fall scrimmage season this week. The basketball team still has a tentative schedule for the time being. This doesn’t mean that students shouldn’t come try out, though. MacAvoy and all the coaches urge anyone interested in playing to contact the athletic office as soon as possible, or stop by practice any time. The Athletic Department is located in the Sport and Fitness Center on the Haverhill campus.
Donation run Keurig brewer
The Sport and Fitness Center on Haverhill campus now has a Keurig brewer that provides free coffee, tea or hot chocolate to students.The brewer is located in the front lobby and accepts donations to keep it running.
A snack bar is also available to students in the Sport and Fitness Center.
There are no hours posted saying when the snack bar is open, and the Keurig brewer was not in the Sport and Fitness Center when the snack bar was closed.
It is currently unknown who is sponsoring the donation-run Keurig machine.
Upcoming NECC varsity meetings and tryouts
Following are the upcoming NECC varsity meetings and tryouts available to all enrolled NECC students.
Volleyball: currently running practices Mon. through Fri. from 3 p.m. to 5 p.m. Stop by practice on the Haverhill campus by the Sport and Fitness Center if interested
Baseball: tryouts are Saturday, Sept. 6 at 9 a.m. on the baseball field on Haverhill campus
Softball: meeting on Monday, Sept. 8 at 3 p.m. in the lobby of the Sport and Fitness Center on Haverhill campus
Men’s basketball: meeting on Monday, Sept. 8 at 4 p.m. in D129 (Sport and Fitness Center) on Haverhill campus
Women’s basketball: meeting on Monday, Sept. 15 at noon in D129 (Sport and Fitness Center) on Haverhill campus
Track & field: Meeting on Wednesday, Oct. 8 at 5 p.m. in the lobby of the Sport and Fitness Center on Haverhill Campus
