With everything that’s been going on in the world I feel like most of us can agree that we have to do better at being compassionate to one another and to do better at making the world a better plac. For this last story I want to say congratulations graduates! Go out and make the best of life, chase your dreams and make the world a better place.

This week I talked to a few students on what they learned this past year, what they could teach others and how they are going to make the world a better place.

Brandon Amello, personal trainer states “I believe being kind and accepting of everyone is something seriously lacking in today’s society. Being  accepting of everyone’s differences can definitely help make the world a better place – I think the fear of being  yourself or different is something that shouldn’t be an issue anymore.”

Erika Hathaway criminal justice major states “what I have learned in the last year is that life is a great gift.Time is precious.I am very lucky that I was able to finish and make it through a full year of college with zoom courses being a whole new thing.”

Reese Leblanc states “to make the world a better place i think that people should think of others as much as they think of themselves, although you may be vaccinated not everyone is right now. We should still wear masks to stop the spread of covid! I think that everyone should just be more kind.

Sabrina Spero Nursing major states “ something that I’ve learned and started to do was be more grateful for things so every morning I write down a few things I’m grateful for and that’s something I think everyone should do so  that way they start off the day remembering what they have and appreciate that”

Colleen Jameson Business major, something I learned more about is shadow work. Basically this means working on yourself and focusing on your wellbeing. I think that everyone should learn more about how to work on themselves because it makes for a better world filled with love. I apply it daily life in the form of meditation, journaling, etc, I think it would be great to introduce others to this.”

We are only a few weeks into this New Year, and if your New Years’ resolution to eat better, work out, and better your mental health is at a halt especially if you aren’t seeing results right away.

I have the tips and tricks for you to be successful. I got to sit down with Personal Trainer Brandon Amello and Jared Shepard from Cedardale Health and Fitness to get all the answers.

For someone who wants to start living a healthy lifestyle, Brandon Amello said “Baby steps! Developing a healthier lifestyle does not happen overnight. Personally, I recommend starting with making minor changes to your diet, such as eating less processed foods, adding lean healthy proteins, carbs and easing your way into exercise a few days per week over time it will become much easier.”

If you’re just starting out on your fitness journey and not seeing your results right away, Jared Shepard said “If you’re not seeing results right away don’t be concerned. The last person to see your results is you. What matters is consistency. There’s no magic way to get in shape fast, consistency and long-term dedication will get you where you want to be. Stick with it, stay positive and you’re guaranteed to see results over time.”

Amello said “ If you’re just starting out, practice patience. Developing a healthy active life takes time and is different for everyone. Enjoy the process, Benefits will come the more consistent you are. Find what works for you to improve upon it as you see fit.”